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Goals are a powerful tool. If you set a goal correctly and plant that goal in your head anything is possible. This is how I set my weight loss goal.
1. Set yourself a long-term goal. Make it as specific as possible with a weight and a date and how you want to attain it. Who will support you and your are the obstacles you will face and how would you benefit from hitting your goal. You must make sure it is an attainable goal. Here is my long terms goal. – 6 months.
a. Today is July 5th and I will lose 58 lbs by January 5th 2011. I will eat 3 meals a day and snacks will be fruits. I will also walk at least 2 miles a day. Obstacles will be going to the in-laws home, the weekend, and free food days at work. Supporting me in my quest will be my wife and many Facebook friends. If I make my goal my body will feel better and my knee will stop hurting. I will look better for my wife and I will set a great example for my daughter.
2. Set yourself a short-term goal. Set it the same as your long-term goal. Weight, date and how you will do it one week.
a. Today is July 5th and I will lose 2 lbs by July 12th. I will walk at least 2 miles per day and eat 3 meals per day and snack on fruits. My obstacles this week will be going to the in-laws home for drinks and supper on Thursday. The people supporting me is my wife. If I make my goal this week I will feel outstanding with myself and raise my next goal by one more pound next week.
3. You need to write it down and you need to implant it in your mind daily. I remind myself each morning by reading each goal to myself after I get out of bed. You might think this is silly but it is a must as you need to remind yourself and implant it in your mind.
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